Getting Started on the 21 Day Fix and Frequently Asked Questions

I've helped hundreds of others get started on their fitness journey including myself and thought it would be helpful to you if I put together some tips to help get you started on your journey!I know when I first started I had a TON of questions and Im sure youre wondering a lot of the same things I did. Before you get started I want you to remember this is a change your are doing and for some of you a BIG change! There is definitely a learning curve involved so try your best to keep things simple and BE POSITIVE! Its just like learning to ride a bike...you might fall off a few times but once you get it--you get it! SO don't give up!

Here are some my most common asked questions....

I just purchased---Can I get started right away?

You bet you can! All you have to do is log onto teambeahcbody.com and click on "on demand". Once you sign up for your FREE 30 Day Trial, you will have access to the program you purchased as well as hundreds of other programs instantly! You can then stream the workouts from your phone or tablet. You'll also have access to the nutrition guide to start planning your meals for the week. If you need help figuring this all out, shoot me a message here .

How many containers can I eat?

Once you get your package and read through the guide, find out what calorie bracket you'll be eating in. Once you dertimine that, you can start your grocery shopping  and use this shopping list to write down what you need for the week. Be sure to check out this list of approved food while following the 21 Day Fix. If you're not trying to lose weight or are a nursing mom, go up a calorie bracket.

21 Day Fix Approved Foods

Will I need any equipment ?

You're going to need a set of heavy and light weights. When I first started I was a Crossfitter and into heavy lifting and 5 and 8 pounds were more than enough! You can also buy resistance bands which are great for traveling.

21 Day Fix App

How can I keep track of how much I have eaten?

 Download the 21 Day Fit Tracker app or download the tally sheets to help you keep track of your containers. The app is easy to use and tells you how many containers you have left after you mark each one off as you use them. Before you know it you'll be a pro and know exactly how much to eat!

How many rounds can I do?

You can follow this plan as much as you want! I've been following it for two years now and it's the first thing I have been able to stick with! I finally know exactly what to eat and how much based on my weight. Remember this is a lifestyle!

What happens if I fall of track?

If you fall off track, don't beat yourself up about it! Jump back in as soon as possible and re commit. You don't have to start over but can pick right up where you left off. If you need some accountability and would like to be in one of our upcoming online accountability groups, message me me so I can help get you started! Our online groups are going to help you be successful! We share recipes, tips and more!

What if I can't do the workouts do to an injury?

If you can't do a particular move because of an injury or you're just out of breathe, follow Kat! She modifies every move. If you can't follow the modifier, march in place---whatever you do, don't quit! Keep going! You'll notice yourself getting stronger every week!

How often should I drink my shakeology?

EVERY day! Shakeology isn't just a protein shake. Yes it has protein BUT it's filled with over 70 superfoods, probiotics, adaptogens and more! It's going to help curb your cravings and give you energy as well as maximize your results! In order for it to work, you have to drink it EVERY day! 

What can I add to my shakeology?

You can pretty much add whatever you want! But with that being said whatever you add it does count towards your allowed  container count. 

Here's my favorite recipe:
1 scoop of chocolate
1/2 a frozen banana
8 ounces of water
1 tablespoon of PB2
6 ice cubes 

What kind of snacks can I have when following this plan?

You can pretty much have anything! One thing I love about this plan is that it's not restrictive and whether you are a picky eater, paleo, whole 30 or gluten free--you can follow this plan! I like to keep things simple with my snacks with always having a variety. Here are some of my favorite go to snacks. The key to being successful is preparing your snacks ahead so you're not stuck HANGRY!

What does a typical day of eating look like?

I like to keep things a simple as possible for the most part and once a week I like to try one new recipe. I measure all of my food out before I eat to make sure I am eating according to my goals. Every Sunday I plan out my meals for the week to make sure I stay on track. If you want to know a little bit more about what I eat in a day check it out here or watch this quick video on how I meal prep each week.

                   

I finished a round! What's next?

Well remember I said this is a lifestyle right? So you finish your first round and what should you do? KEEP GOING! Some people do another round of the 21 Day Fix till they reach their desired weight and then pick another fun program like 22 Minute Hard Corps or if you loved the 21 Day Fix you can kick things up a notch with 21 Day Fix Extreme. If youre into dancing theres also our newest program Country Heat. All programs can be used with our awesome nutrition plan and the containers. There are hundreds of programs to choose from and one thing I love is every few months a new program comes out!




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Simple Yoga - 3 Week Yoga Retreat

 This past July our team spent a week in Nashville with our team and celebrity trainers. We got to hear from other top coaches in the network as well as hear from the CEO Carl as he shared all of the upcoming new programs and products. One that I am super excited for is the 3 Week Yoga Retreat that was launched today!

There are so many people out there who want to try yoga. But but many either don’t know where to start or are intimidated by the traditional yoga studio environment because they truly want “simple yoga”.  Do you fit into either of these categories? Umm…I’m in that category too 😉

Thats why Im so excited for this program, because it really is SIMPLE yoga for the newbie!

So What Exactly Is The 3 Week Yoga Retreat?

3 Week Yoga Retreat is Beachbody’s first Yoga only program. It’s designed specifically for beginners where you’ll be able to learn the basics of simple yoga in 21 classes. This program is a great fit for anyone who is a yoga beginner and has always wanted to try it. It will also be helpful for those of us who are looking to supplement our workout routines to become more flexible, reduce stress and improve balance...like me!!  It’s great to take a break from a traditional workout sometime and stretch and lengthen our muscles right?

So when does this come out? 

Its already here! It just came out today!! And guess what?? Its free to those who are Premium Club Members of Team Beachbody. It will only be available on Beachbody On-Demand, which is Beachbody’s streaming workout club so no DVD’s of this workout program will be available for purchase...Wanna try it for free? Click here to try it!

So why 4 trainers?

Ever been to the gym and have those two favorite trainers you like to train with? And the rest you just don't jive well with? Well with this program you don't have to worry about that! With the variety of 4 different trainers, you'll be sure to find one that you like!

What do you get?

You get 21 unique classes but each one has its own focus.

Mondays are Core. The foundation of yoga starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

Tuesdays are Stretch. This class is aimed at helping you stretch, extend, and lengthen all the muscles in your body with a variety of poses.

Wednesdays are Balance. Challenge yourself with a series of different postures that engage the core and help you develop better balance inside and out.

Thursdays are Flow. In this class you’ll put together everything you’ve learned so far and connect it with your breathing in a nonstop “flowing” format. This is Vinyasa Flow, Beachbody-style.

Fridays are Flow to Go, a shorter, more advanced version of Thursday’s class that features a little less cueing.

Saturdays are Relax. Faith helps you unwind from your week with this relaxing class.

Sundays are Take 10. These are short, 10-minute classes that will help you wake up, wind down, or work those abs. Pick one or do all three.

Are you ready for some YOGAHHHHHH?

(message me here before you choose an option below)

OPTION 1: (For people who really need to get their nutrition in gear)
- Beachbody Ultimate Reset Challenge Pack

OPTION 2: (You are ready to take on the challenge, and understand the important of maintaining your nutrition)
- Club Shakeology Challenge Pack

OPTION 3: (You need a place to start, and you are on a tight budget, but will one day focus on investing in your nutrition) This is a FREE option.
- FREE 30 Day Trial Beachbody on Demand

Ready to get started? The 3 Week Yoga Retreat is now on BeachBody On Demand with 21 classes, a Quick Start Guide, Beginner’s Basic Video, a Pose Tracker, and a Class Calendar. It’s also free for Beachbody On Demand members! Sign up for Beachbody On Demand today.

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