Simple Yoga - 3 Week Yoga Retreat

 This past July our team spent a week in Nashville with our team and celebrity trainers. We got to hear from other top coaches in the network as well as hear from the CEO Carl as he shared all of the upcoming new programs and products. One that I am super excited for is the 3 Week Yoga Retreat that was launched today!

There are so many people out there who want to try yoga. But but many either don’t know where to start or are intimidated by the traditional yoga studio environment because they truly want “simple yoga”.  Do you fit into either of these categories? Umm…I’m in that category too 😉

Thats why Im so excited for this program, because it really is SIMPLE yoga for the newbie!

So What Exactly Is The 3 Week Yoga Retreat?

3 Week Yoga Retreat is Beachbody’s first Yoga only program. It’s designed specifically for beginners where you’ll be able to learn the basics of simple yoga in 21 classes. This program is a great fit for anyone who is a yoga beginner and has always wanted to try it. It will also be helpful for those of us who are looking to supplement our workout routines to become more flexible, reduce stress and improve balance...like me!!  It’s great to take a break from a traditional workout sometime and stretch and lengthen our muscles right?

So when does this come out? 

Its already here! It just came out today!! And guess what?? Its free to those who are Premium Club Members of Team Beachbody. It will only be available on Beachbody On-Demand, which is Beachbody’s streaming workout club so no DVD’s of this workout program will be available for purchase...Wanna try it for free? Click here to try it!

So why 4 trainers?

Ever been to the gym and have those two favorite trainers you like to train with? And the rest you just don't jive well with? Well with this program you don't have to worry about that! With the variety of 4 different trainers, you'll be sure to find one that you like!

What do you get?

You get 21 unique classes but each one has its own focus.

Mondays are Core. The foundation of yoga starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

Tuesdays are Stretch. This class is aimed at helping you stretch, extend, and lengthen all the muscles in your body with a variety of poses.

Wednesdays are Balance. Challenge yourself with a series of different postures that engage the core and help you develop better balance inside and out.

Thursdays are Flow. In this class you’ll put together everything you’ve learned so far and connect it with your breathing in a nonstop “flowing” format. This is Vinyasa Flow, Beachbody-style.

Fridays are Flow to Go, a shorter, more advanced version of Thursday’s class that features a little less cueing.

Saturdays are Relax. Faith helps you unwind from your week with this relaxing class.

Sundays are Take 10. These are short, 10-minute classes that will help you wake up, wind down, or work those abs. Pick one or do all three.

Are you ready for some YOGAHHHHHH?

(message me here before you choose an option below)

OPTION 1: (For people who really need to get their nutrition in gear)
- Beachbody Ultimate Reset Challenge Pack

OPTION 2: (You are ready to take on the challenge, and understand the important of maintaining your nutrition)
- Club Shakeology Challenge Pack

OPTION 3: (You need a place to start, and you are on a tight budget, but will one day focus on investing in your nutrition) This is a FREE option.
- FREE 30 Day Trial Beachbody on Demand

Ready to get started? The 3 Week Yoga Retreat is now on BeachBody On Demand with 21 classes, a Quick Start Guide, Beginner’s Basic Video, a Pose Tracker, and a Class Calendar. It’s also free for Beachbody On Demand members! Sign up for Beachbody On Demand today.

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