What is the Ultimate Reset?

What is the Ultimate Reset?

The Beachbody Ultimate Reset® is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse and detox programs on the market. The Ultimate Reset not only helps you eliminate toxins and waste gently and naturally, but it also maximizes your cellular energy production, helping your body process food more efficiently and your systems run more smoothly.* You’ll replace the processed foods you’ve been eating with healthy foods. You’ll eat cleanly—possibly for the fi rst time in your life—and take supplements designed to help your body remove from your cells and organs toxins that you’ve been taking in for decades.

The Beachbody Ultimate Reset is a complete, three-phase, 21-day mind and body program that provides everything you need to:*

• Reclaim your body’s natural balance
• Release the harmful materials you may be storing within you
• Restore your system to its maximum health

Participants have experienced the following benefits:*

• Flush toxins from organs
• Improved digestion
• Increased energy
• A more positive mood and better focus
• Weight loss (improved BMI)
• Lowered cholesterol
• Eliminated dependencies on sugar and caffeine
• Improved overall health

The Beachbody Ultimate Reset is a breakthrough program that will help you gently restore your body to its “original factory settings” so you can feel, look, and be healthier.

What the Beachbody Ultimate Reset is NOT:

• A starvation diet (you’ll eat three filling, healthy meals every day)
• An abrupt cleanse that’s hard on the body (the supplements work together gradually to gently shift your body’s internal settings)*
• A laxative-based, colon-focused cleanse, which fails to truly detoxify the whole body (you won’t be running to the bathroom every hour!)

FAQ’s:
Beachbody Ultimate Reset™

Q. Can/Should I continue my medication while on the Ultimate Reset?

A. “Yes” is the easy answer, but you should always consult your physician before beginning this program to be sure that this Reset won’t interfere with any treatments or conditions. The variations are infinite, so please make sure you’re well informed as to whether your situation is compatible with this program. If it’s not, please return the product for a full refund of your purchase price.

Q. Should I continue with my current vitamin and supplement program
during the Reset?

A. No. The Ultimate Reset has been carefully formulated and tested to ensure you’ll be getting all the vitamins and nutrients you need during all three phases. Again, however, if you’re taking vitamins or supplements for any specific nutritional or medical condition, you should first consult with your physician before altering your regimen.

Q. Can I do the Ultimate Reset while pregnant or nursing?
A. No, it’s best to wait.

Q. Is there any “cheating” allowed while on the Ultimate Reset?

A. The Ultimate Reset is not a diet; it’s a detox program. So try to view it as such. (A person who is on a program to quit smoking doesn’t cheat from time to time with the intent of eliminating the addiction to nicotine, right?) To answer your question more directly, no, there’s no cheating allowed. However, if you find yourself in need of a little something extra to eat, just be sure to stay in line with the phase you’re in. For example, in the Release Phase (Week 2), there’s no meat or dairy allowed. So if you need more food, make sure it’s a fruit, vegetable, or whole grain.

Q. What happens if I cheat during the Ultimate Reset?

A. Get right back on the program, and don’t beat yourself up about it.

Q. Should my 15-year-old son and my 13-year-old daughter do the
Ultimate Reset?

A. No. Although they may benefit from many elements of the Ultimate Reset, it’s best not to follow this program until you’re 18 years old. Remember, as we move through puberty to adulthood, there are already a great many processes and “resets” occurring within the body. It’s best to wait until these are complete. But that doesn’t mean you shouldn’t include your children in your journey. They can learn how to eat and experiment with the foods we advocate within the program, which can be shared by  the whole family, regardless of age.

Q. Will the Ultimate Reset help with constipation?

A. Yes. Barring any serious medical conditions, the Reset’s three-phase meal plan and supplement protocol will help with regularity and constipation.

Q. Why no laxatives or enemas, as in other cleanses?

A. The Ultimate Reset is not a quick fix. It’s about reaching an overall state of well-being. We’re working gently with the body to help bring it back to what it does naturally,  rather than relying on such invasive measures.

Q. Can I continue with the supplements after I’ve completed my Reset?

A. Yes. The Ultimate Reset Maintenance Kit and the six individual supplements are available for purchase (available on HD). By taking the supplements after the Reset, you are taking an important step in maintaining your Ultimate Reset results and in optimizing your health from the inside out.

Q. I’m having difficulty cooking all the food. Can I buy packaged food that is
precooked or pr-emade at a deli counter? What about from a restaurant?

A. The Beachbody Ultimate Reset is a whole-body experience. Part of that experience is preparing and eating your own foods. If you have a tight schedule, you may refer to the Food Prep Tips in the Weekly Meal Plans for ideas on how to save time. If you are traveling or unable to cook your own foods, we highly recommend you eat as closely to the Weekly Meal Plans as possible and choose foods from trusted healthy sources, such as Whole Foods or a vegan restaurant.

Q. Can I make money selling the Beachbody Ultimate Reset?

A. Okay, you might not have asked that, but we’re going to take this opportunity to tell you that you can. In the midst of this program, we expect that you’ll feel incredible, perhaps even euphoric, thanks to the elimination of toxins from your body. You may not be able to refrain from describing the elation to anyone who will listen. And what happens next is usually that people say, “Where can I get it?” We believe that if your healthy lifestyle choices result in demand for our products, you deserve to get paid for it. Talk to the Coach who introduced you to the Beachbody Ultimate Reset, or go to TeamBeachbody.com for more information. NOTE: Consult with your physician before beginning the Beachbody Ultimate Reset program if you have digestive, blood sugar, or any other similar or unique medical conditions. If you experience nausea, dizziness, vomiting, or other severe reactions to this program, stop the Beachbody Ultimate Reset immediately and contact your physician. Do not resume until your medical professional has assured you it is safe to do so.

The Ultimate Rest is now available through me, your teambeachbody coach.  Just click the link, register below and it will take you directly to the site with specific purchase information.  I will guide you through the entire 21 day process to a healthier new you!!! 

Simple Yoga - 3 Week Yoga Retreat

 This past July our team spent a week in Nashville with our team and celebrity trainers. We got to hear from other top coaches in the network as well as hear from the CEO Carl as he shared all of the upcoming new programs and products. One that I am super excited for is the 3 Week Yoga Retreat that was launched today!

There are so many people out there who want to try yoga. But but many either don’t know where to start or are intimidated by the traditional yoga studio environment because they truly want “simple yoga”.  Do you fit into either of these categories? Umm…I’m in that category too 😉

Thats why Im so excited for this program, because it really is SIMPLE yoga for the newbie!

So What Exactly Is The 3 Week Yoga Retreat?

3 Week Yoga Retreat is Beachbody’s first Yoga only program. It’s designed specifically for beginners where you’ll be able to learn the basics of simple yoga in 21 classes. This program is a great fit for anyone who is a yoga beginner and has always wanted to try it. It will also be helpful for those of us who are looking to supplement our workout routines to become more flexible, reduce stress and improve balance...like me!!  It’s great to take a break from a traditional workout sometime and stretch and lengthen our muscles right?

So when does this come out? 

Its already here! It just came out today!! And guess what?? Its free to those who are Premium Club Members of Team Beachbody. It will only be available on Beachbody On-Demand, which is Beachbody’s streaming workout club so no DVD’s of this workout program will be available for purchase...Wanna try it for free? Click here to try it!

So why 4 trainers?

Ever been to the gym and have those two favorite trainers you like to train with? And the rest you just don't jive well with? Well with this program you don't have to worry about that! With the variety of 4 different trainers, you'll be sure to find one that you like!

What do you get?

You get 21 unique classes but each one has its own focus.

Mondays are Core. The foundation of yoga starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

Tuesdays are Stretch. This class is aimed at helping you stretch, extend, and lengthen all the muscles in your body with a variety of poses.

Wednesdays are Balance. Challenge yourself with a series of different postures that engage the core and help you develop better balance inside and out.

Thursdays are Flow. In this class you’ll put together everything you’ve learned so far and connect it with your breathing in a nonstop “flowing” format. This is Vinyasa Flow, Beachbody-style.

Fridays are Flow to Go, a shorter, more advanced version of Thursday’s class that features a little less cueing.

Saturdays are Relax. Faith helps you unwind from your week with this relaxing class.

Sundays are Take 10. These are short, 10-minute classes that will help you wake up, wind down, or work those abs. Pick one or do all three.

Are you ready for some YOGAHHHHHH?

(message me here before you choose an option below)

OPTION 1: (For people who really need to get their nutrition in gear)
- Beachbody Ultimate Reset Challenge Pack

OPTION 2: (You are ready to take on the challenge, and understand the important of maintaining your nutrition)
- Club Shakeology Challenge Pack

OPTION 3: (You need a place to start, and you are on a tight budget, but will one day focus on investing in your nutrition) This is a FREE option.
- FREE 30 Day Trial Beachbody on Demand

Ready to get started? The 3 Week Yoga Retreat is now on BeachBody On Demand with 21 classes, a Quick Start Guide, Beginner’s Basic Video, a Pose Tracker, and a Class Calendar. It’s also free for Beachbody On Demand members! Sign up for Beachbody On Demand today.

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