JULY 1st: PREP GROUP OPENS
JULY 1-15: Available to Purchase
– Challenge and Completion Packs $20/£20 Off (Limited Time Only)
– Sneak Peek of 1st – 10 workouts on BOD (through July 15th)
– 5 Prep workouts release, Prep calendar, and Program materials
– Challenge and Completion Packs $20/£20 Off (Limited Time Only)
– Sneak Peek of 1st – 10 workouts on BOD (through July 15th)
– 5 Prep workouts release, Prep calendar, and Program materials
JULY 29th: VIP Early Access Launches FULL PROGRAM!
JULY 29 – AUG 3: Super Trainer Launch Group 1 (Coach-Exclusive)* begins
Are you ready for Jericho McMatthews Morning Meltdown 100?
This program is built for the busy person who is ready to get fit, get strong, and get healthy! In just 20-30 minutes per day, Jericho will lead you through your morning workout that will transform your body. Morning Meltdown 100 is the first Beachbody program designed to be done in the morning!
This is a program where you work out for 100 days straight, giving you amazing results! This is perfect for busy moms, or those who don’t have an hour a day to do a workout.
Why Morning Meltdown 100?
Morning Meltdown 100 provides you with 100 workouts, each designed to rev up your metabolism, burn fat, and get you living. All while working toward helping you live your BEST LIFE! While you don’t have to do them in the morning, Jericho recommends you do!
“Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood and sets a positive tone for the rest of your day,” Jericho explains. “You’ll feel happier, more accomplished, and less stressed, and you’ll have extra energy to tackle the rest of your day as it unfolds.”
Jericho is behind some amazing Beachbody programs, like Core de Force, and you will love working out with her every morning! Plus, for the first time ever, there will be a live DJ during the workout! Since each move will have its own beats per minute, you will feel even more motivated. It feels like you are right in the party, and will keep you motivated!
Morning Meltdown 100 Program Breakdown:
- Trainer: Jericho McMatthews
- Intensity: Intermediate- 2 modifiers if needed
- Program Length: 100 days- do it at your own pace- 4 a week, 6 a week… it’s up to you!
- Commitment Time: 20-30 minutes
- Equipment Needed: light, medium & heavy weights
- Best For: Fat burning & muscle toning. Moves designed to lengthen not bulk.
- Release Date: July 29, 2019
- Prep Workout Start Date: June 24th
What Type of Workouts does Morning Meltdown 100 Include?
These workouts will include HIIT, recovery workouts, resistance, and flexibility. As always, there will be modifiers, so there are options for every level, including low impact. You will never get bored or burned-out with Morning Meltdown 100! Above all, you will get 100 workouts, that will sculpt every part of your body.The Workouts:- Cardio Meltdown: Endurance cardio, where you can sweat to the beat!
- Upbeat Strength: Sculpt a stronger back, chest, shoulders, and arms with rhythm-based time-under-tension moves.
- Core Inferno: Burn out your abs and melt off layers with challenging core-strengthening exercises.
- Total Body Badass: Barre inspired mashup that will build full-body strength with lighter weights and intense plyometric exercises.
- Freestyle Flow: Half yoga-flow inspired, half mobility workout, this routine is designed to help with your recovery.
- Lit Cardio: This high-intensity interval training workout is designed to torch the fat off your body.
- Downbeat Strength: Build stronger quads, hamstrings, and glutes with rhythm-based time-under-tension moves.
- Fight Club: Jericho draws from a variety of mixed martial arts disciplines for an incredible core-shredding cardio session.
- Meltcon: Break the beat with total-body strength training to help you build muscle and melt major calories.
- Re-vibe: Refresh and revive as you recover with a yoga-inspired flow and then transition into deep, static stretches that aid in recovery.
How can I join Morning Meltdown 100?
You can join the Fitness on Fire PREP GROUP on June 24th, and the program will release July 29th on EARLY ACCESS. Leading up until the release you will do the prep workouts intertwined with other fitness programs on Beachbody on Demand. WE will also help you to create your timed nutrition food plan or get used to eating on the portion fix system or 2B mindset.Morning Meltdown 100 will not come out to Beachbody On Demand subscribers until October 2019, but you can join me on July 29th to start with our VIP Early Access! This is an exclusive opportunity for you to be one of the first to start Morning Meltdown 100, months before it is live to the public!What does the Nutrition Plan for Morning Meltdown look like?
Shakeology is the most important nutrition tool for my challengers no matter what fitness program we are doing. It is the BACKBONE of every single nutrition plan. Shakeology takes AWAY the “Diet Cycle”. Do you know that feeling about a week into a diet and you have lost your motivation, you’re feeling tired, HANGRY, and losing that initial motivation? The reason is because as you cut calories to lose weight, you are in many cases cutting nutritionally dense foods and your body is reacting.What your body NEEDS when you have cut calories and added in new workouts is to be FUELED correctly.
Shakeology gives your body a Daily Dose of DENSE Nutrition to combat this. Within this powerful shake are Pre and Probiotics, Adaptogens, Enzymes, and some very high-quality protein to keep you full. You will drink Shakeology once a day as a meal or snack. Shakeology is made up of Real Food, not man-made supplements.Items NOT within this shake are artificial Ingredients and sweeteners, products grown in nutrient deficient soils, SOY, and GMO foods.
Creator Darin Olien puts his heart and soul into traveling the globe to find the richest soils to grow in, farmers who will uphold our organic and sustainable practices, and ingredients that will help our bodies to fight the toxins we come into contact with daily in this crazy world.We will help you to choose which food plan is best for YOU!
We will help you to choose which food plan is best for YOU!
Nutrition Plan Choices: Ultimate Portion Fix (aka 21 day fix) or2B Mindset which targets Emotional Eating, have all been Game Changers for my challengers. Ultimate Portion Fix takes out the guesswork in portion size and how many servings of carbs, protein, veggies, healthy fat, and fruits your body really needs each day.The Ultimate Portion fix food plan has helped our clients to understand which foods are most nutritionally dense, plan out their food each day in a “formula” or container system and STILL get to have a sweet treat or glass of wine throughout. 2B Mindset helps you to combat emotional eating triggers, how to plate your food, navigate the grocery store and even what order to eat your food in!
Supplements:
In addition to Shakeology daily, you can also choose to add on some of my favortie supplements. I drink Energize daily as my pre-workout drink. Recover is my after workout protein that helps a TON with soreness and muscle recovery. Recover also gives you an extra meal each day which I do not mind at all!
Blast through your toughest workouts with a surge of energy! I Take Energize before every workout to help sharpen my focus, push harder, and last longer—because every ounce of extra energy means better results. Energize contains key ingredients scientifically shown to buffer lactic acid buildup and delay exercise-induced muscle fatigue, improve performance, and help you push with maximum intensity. It is NON-GMO and contains sugar from beet juice and stevia so that you are not ingesting a bunch of sugar before your workout!
Help combat exercise-induced muscle soreness and jump-start recovery so you can hit every workout with strength and intensity. Recover takes advantage of the critical post-workout window with the ideal combination of time-released proteins and phytonutrients to help facilitate muscle recovery while helping to reduce muscle breakdown. Take Recover after every workout to help combat exercise-induced muscle soreness, speed muscle recovery, support muscle growth, and restore your strength.Accountability
Find your Fitness Community and Take Ownership of your Health
A very important Tool that Fitness on Fire uses team wide is our Challenge Groups either on Facebook or the Beachbody Challenge Tracker APP.Challenge Groups are the final piece of the puzzle. In your challenge group you will log your workouts, shakes, progress, and stay motivated! WE encourage you to bond with the other challengers as well, push each other, VENT when needed, and start taking Ownership of your Health. I am here to guide you, inspire you, and keep you on track!Lose Weight and Feel good in your skin again!
Losing weight is not as complicated as many people want to make it out to be. You don’t need an expensive gym membership, go on crazy FAD diets, or feel hungry and deprived. You just need to learn how to choose the most nutritionally dense options, understand what your body actually needs to eat each day and find effective short workouts that you can fit into your crazy schedule AT HOME. Workouts that provide zero guesswork and keep you excited to come back for more!Program Purchase Options
There are MANY different ways to bundle the early access for Morning Meltdown 100, the accessories and journals, Beachbody on demand and supplements so here are the BEST OPTIONS in our opinion. These options below will save you the most money when you buy all together but PLEASE work with your coach to figure out the best option for YOU.
Here are ALL the packages so you can compare and see what YOU need!
This Top picture is if you DO NOT have Beachbody on Demand OR if you subscription is ending soon we can help you to cancel your current one and save $ by bundling the deal.
IF you have recently purchased the 1 year subscription of Beachbody On Demand it makes more sense to do a Completion Pack.
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