Week 5 Hammer and Chisel Meal Plan

So this coming week will be week five of Hammer and Chisel. I was following the 30 day calendar for Autumn and will now go into the 30 Day Calendar for Sagi. This is my second time doing this program and I forgot how much I love it! 4 weeks in and I have increased my weights which means I am getting stronger! I also see more definition in my arms and legs but I know that I could have been a little more strict with my nutrition so I am taking full responsibility for that! So as we go into the next calendar I am committing to a few things to improve my results.

1. No alcohol during the week- while alcohol is allowed on this plan I notice that a glass of wine here and there can really affect your results plus I feel so much better when I dont drink the night before. So, peace out wine! ✌🏼

2. No Sugar- my boys picked out the most delicious little chocolate dove hearts and I have been eating a few of those every day. When I start to eat sugar--I just cant stop!! Before you know it, Im reaching for everything and anything I could get my hands on.... #noselfcontrol So starting today...no more. Ill be putting them in the fridge because I hate cold chocolate! Hey, whatever works right?

3. Stay Hydrated- I will also go back to drinking at least 70 ounces of water a day. A lot of time my body confuses hunger for thirst. One thing I do is keep  my water with me and bring it everywhere I go so I make sure I am drinking it.  I also think having a container with a straw really helps!

Another thing I do to stay on track is plan out my meals for the week. I don't always follow the dinners in the same order because sometimes I just don't feel like eating that for whatever reason but I always have a plan in place. I'll also prepare all my snacks into little baggies so I can grab and go when heading out the door.

So this week I am all set to crush my goals and kick some major booty in my fitness routine!! Ready girl?

xo,
melissa

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