Can't believe how fast the time is going by. When I first started this cleanse I was going back to my old habits of too much sugar, snacking and nightly glasses of wine. A little bit of these things here and there have become more of a nightly habit and I knew it was time to commit to something new.
So here I am more than half way done and I cant believe how great Im doing! I haven't had any sugar and feel great! This we we have eliminated all dairy and meat. The recipes I have tried have been delicious. We have a lot of meals that include Miso as an ingredient. Miso is a type of fermented soy which is great to have while cleansing. Its filled with probiotics to help replenish and restore your gut. Many people confuse the type of salt in Miso with the table salt but its actually a different type of salt that helps lower cholestrol.
For breakfast every day we have a delicious fruit salad and after not having any sugar my taste buds are already back to normal!
I do miss my regular intense workouts but I am loving starting my day off with yoga. I love how its teaching me the basic foundations of yoga and I can see my self getting more flexible and improving my balance already!
If youre ready to change up your routine and would like to join my next group, fill out this application to get started!
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