Coming soon to your living room: Core De Force Mixed Martial Arts!
If you liked them on Les Milles, you are going to LOVE them now! Joel and Jericho are teaming up to bring you the most innovative program yet! Core De Force is a Mixed Martial Arts (MMA) workout designed to get you in the best shape of your life in 30 days. Click PLAY below and watch this preview!
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If you have ever done Beachbody’s Combat, this may look familiar to you. It is a similar workout, but it is completely revamped. Core De Force is amped up, with high speed moves, intense 3 minute interval training, and two awesome trainers to keep you pushing yourself through the entire workout. If you liked Les Milles Pump as much as I did, you’ll know that Beachbody and Les Milles parted ways a little bit ago. But Joel and Jericho stuck around, and BOY am I glad they did. These two trainers are no nonsense and will help get you the results you have always dreamed of.
What are the workouts like?
The program itself is 30 days. The workouts are 30-45 minutes long and are set up like HIIT (High Intensity Interval Training) with 3 minute rounds where you are expected to go as hard as you can. Nervous about getting the moves down? Don’t be. Joel and Jericho teach you the moves step by step before the 3 minutes of intense rounds start. In these rounds they have what Joel and Jericho refer to as “Spike Moves” which are designed to get your heart rate up for maximum fat loss.
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What are the moves like?
The moves are explosive and high intensity, but that doesn’t mean high impact. Both Joel and Jericho say they try to avoid high intensity workouts, as they can be hard on your joints. There are some high impact moves, but of course there is a MODIFIER there that you can watch and follow if you want to avoid that completely. The best part about Core De Force’s modifier? She is a real Beachbody customer, working towards real goals, just like you and me. If Joel and Jericho’s chiseled bodies intimidate you, look for the modifier to remind you that just because you don’t have a six pack (yet), you can still do this workout and see MASSIVE results.
Do I need special equipment?
Nope! No equipment necessary. All you need is a TV/Computer to play your disks and enough space around you that you won’t be kicking over lamps and punching paintings off your walls! The workouts are designed to utilize your body weight which means no dumbbells necessary!
Am I fit enough to try this workout?
I don’t know you, but what I DO know is YOU ARE FIT ENOUGH FOR THIS WORKOUT. Core De Force is for everyone and anyone looking to take their fitness to the next level. Like I said, there is a modifier. So, if you find the moves to be too challenging, take it down a notch and focus on increasing your fitness capabilities. If you are already in amazing shape, this program is going to push you to a whole new level of fitness.
Lean Muscle
If you want lean muscle, this program is for you. You will lose weight and put on lean muscle, leaving you with a fit and healthy body. If you want to put on size and increase the amount of muscle you have, you should try Body Beast or Hammer and Chisel.
When Can I Get This Workout?
Core De Force will be available on the 31st of October to customers of Team Beachbody coaches. So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program. Here is your link to create your Free Team Beachbody Account. Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program. To complete the application click here: Core De Force Application
How Much Does It Cost?
Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program. It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.
The Challenge Pack is $140 on Sale starting October 31st through November 2016.
Do you want to join??? Here are the requirements and how to get started:
- In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November. Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.
- You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me.
- You must be willing to participate daily in the closed online group. I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
- You must be willing to give it your all! Change is not always easy but it is totally worth it.
There will never ever be a perfect time to start your fitness and health transformation. You literally just have to take that leap of faith, bite the bullet and go for it. If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.
Connect with me on my Facebook Page to see even more details on the event and news and announcements: Fitness on Fire Fit Page
Are you in??? There is limited space in my Test Group so make sure you complete the application below to get your spot!
I want to see you crush those goals and feel confident and empowered to take on the rest of your life!!!!
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