Happy Healthy Mom: 2016-06-12

Saturday, June 18, 2016

Carrot cake is, like, healthy, right? Because, carrots.
Hold it right there. While it’s true that carrot cake does contain traces of beta-carotene from carrots and omega-3s if it has walnuts, it’s still cake. It’s made with refined flour and plenty of oil and sugar. And, let’s be real, it’s usually smothered in a thick layer of cream cheese frosting (in other words, cream cheese fluffed up with butter and sugar).
But it tastes so good.
These are so yummy and really taste like carrot cake!
Freshly grated carrots are more wet, and could make the “dough” for the carrot cake balls a little sticky. If you grate your own carrots for this recipe, use a paper towel to squeeze out the excess moisture before you add them to the food processor.Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 15 servings, 1 ball each
Ingredients:
1½ scoops Vanilla Shakeology
½ cup old-fashioned rolled oats
⅓ cup all-natural smooth almond butter
4 Medjool dates, coarsely chopped
¼ cup raw walnut pieces
¾ cup shredded carrots
½ tsp. ground cinnamon
¼ tsp ground cloves
¼ tsp ground ginger
Preparation:
1. Combine Shakeology, oats, almond butter, and dates in food processor; pulse until dates are incorporated.
2. Add walnuts, carrots, cinnamon, cloves, and ginger; pulse until just blended.
3. Roll into fifteen balls, about 1-inch in diameter each.

Rainy weather = no motivation ðŸ’¦☔️ ðŸ’¦☔️
You know the inner dialogue in your head you hear sometimes?

You don't have to workout today...
You can skip today...
It's Saturday...
Just relax...
You can do it later...

Get passed those excuses and focus on the reason you started in the first place. Was it because you wanted to feel better, become healthier, set a good example for your children? What ever it is--JUST DO IT!





Have You Ever Considered Coaching Before?
Have you ever wondered what a coach does or how you actually make money as a coach?  Well this is your formal invite to join me for a 1 day behind the scenes event to see exactly what it is that I do as a coach.  I am going to share with you how I got started as a coach, how I grew my social media from less than 100 friends to now over two thousand friends!  I am going to show you how I started my business at my  kitchen table and grew it to replace my teacher salary, pay off our debt and start saving for our kids college educations!  I didn't start coaching with the intention that I was going to make this my full time income.  What I did want to do is help other people feel the same way that I did!  I wanted people to see that there were other ways to get healthy & fit besides going to the gym and "dieting".  
My passion for health & fitness has created an awesome business for our family.
So whether you would just like to save 25% on your Shakeology next month or you would like to dabble in the business or make it a career, then join the group here to check it all out!
Monday June 20th you can log into the closed online Facebook group to get the series of 9 posts explaining everything you will get and learn from me as you coach!